Why am I tired all the time?
11.06.2025 21:22
9. Avoid eating carbs early in the day.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
16. Don’t hang out with negative people.
Why am I so unproductive when it's a holiday the next day?
- Raw dairy
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fruits
- Red meat
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
8. Consume electrolytes after waking up.
Your gut will thank you.
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Cheers!
14. Stop smoking weed to fall asleep.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.