I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?
07.06.2025 04:24
Feeling tired after exercise, even with adequate sleep, could be caused by a number of factors. Overtraining or not allowing sufficient recovery time between workouts can lead to fatigue. Nutritional deficiencies, such as low iron or dehydration, might also contribute to post-exercise tiredness. It’s important to assess your exercise intensity, hydration levels, and diet to ensure they support your body’s needs. If fatigue persists, a medical professional may need to assess underlying health conditions such as anemia or thyroid issues. For more, check out my Quora Profile.